LIFESTYLE

COACHING

THE FOUNDATION FOR EVERY TRANSFORMATION

Every athlete at Big Gains Collective starts here. Whether you’re postpartum, returning to the gym, or finally making time for yourself—Lifestyle Coaching builds your habits, consistency, and mindset. This isn’t a watered-down plan—it’s structure, strategy, and accountability designed to get you strong, lean, and confident.

Learn more about our Lifestyle Coaching tiers available below

  • A 6-week personalized meal plan tailored to your goals

    • No check-ins or coaching adjustments included

    • Plan must be re-purchased for changes after 6 weeks

    • Ideal for clients who want guidance on food but don’t need coaching

  • A full coaching experience with ongoing support and accountability.

    • Custom nutrition plan + macro tracking

    • Gym split + cardio protocols

    • Weekly check-ins via video (posing + physique feedback)

    • Weekly progress-based updates

    • Coaching via WhatsApp

    • 3-month minimum commitment; month-to-month afterward

  • Weekly In-Person or Virtual Sessions

    Upgrade your experience with one training or posing session per week.

    • Add-on fee applies monthly

    • Choose in-person or virtual

    • Perfect for accountability, corrections, and confidence building

Stop Shrinking. You Weren't Built To Be Small

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Stop Shrinking. You Weren't Built To Be Small 〰️